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	<title>Karl Espernberger</title>
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	<description>Remedial Massage &#38; Sports Massage Therapy Melbourne - Nunawading and Bayswater Clinics. Don&#039;t put up with pain - Feel your best. Perform your best.</description>
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		<title>How your car might be contributing to back pain</title>
		<link>http://karlespernberger.wordpress.com/2012/01/27/how-your-car-might-be-contributing-to-back-pain/</link>
		<comments>http://karlespernberger.wordpress.com/2012/01/27/how-your-car-might-be-contributing-to-back-pain/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 11:00:43 +0000</pubDate>
		<dc:creator>Karl Espernberger</dc:creator>
				<category><![CDATA[Injury]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Remedial Massage]]></category>
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		<category><![CDATA[Nunawading Osteopathic Clinic]]></category>
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		<category><![CDATA[Nunawading Osteo]]></category>
		<category><![CDATA[pain in the neck]]></category>
		<category><![CDATA[typical causes]]></category>

		<guid isPermaLink="false">http://karlespernberger.wordpress.com/?p=198</guid>
		<description><![CDATA[Even if you are not yet old enough to drive, cars are a big part of most people’s lives. This is fine; it’s just that car seats are not the most ergonomically designed. Our bodies are built to move, which &#8230; <a href="http://karlespernberger.wordpress.com/2012/01/27/how-your-car-might-be-contributing-to-back-pain/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karlespernberger.wordpress.com&amp;blog=28001543&amp;post=198&amp;subd=karlespernberger&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Learn to love your feet!</title>
		<link>http://karlespernberger.wordpress.com/2011/12/29/learn-to-love-your-feet/</link>
		<comments>http://karlespernberger.wordpress.com/2011/12/29/learn-to-love-your-feet/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 10:25:47 +0000</pubDate>
		<dc:creator>Karl Espernberger</dc:creator>
				<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[Aches]]></category>
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		<guid isPermaLink="false">http://karlespernberger.wordpress.com/?p=179</guid>
		<description><![CDATA[If feet are brought up in conversation for what-ever reason most people will cringe at the thought, and will try to explain how gross they think feet are. That&#8217;s not true though, feet are actually really awesome! The poor guys &#8230; <a href="http://karlespernberger.wordpress.com/2011/12/29/learn-to-love-your-feet/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karlespernberger.wordpress.com&amp;blog=28001543&amp;post=179&amp;subd=karlespernberger&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>A quick update</title>
		<link>http://karlespernberger.wordpress.com/2011/12/03/a-quick-update/</link>
		<comments>http://karlespernberger.wordpress.com/2011/12/03/a-quick-update/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 07:17:26 +0000</pubDate>
		<dc:creator>Karl Espernberger</dc:creator>
				<category><![CDATA[News]]></category>
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		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Aches]]></category>
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		<guid isPermaLink="false">http://karlespernberger.wordpress.com/?p=169</guid>
		<description><![CDATA[2011 has been a massive year! And I just wanted to use this post to give a quick update on where things are heading for me at the moment, and a brief look at my plans for 2012. The biggest &#8230; <a href="http://karlespernberger.wordpress.com/2011/12/03/a-quick-update/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karlespernberger.wordpress.com&amp;blog=28001543&amp;post=169&amp;subd=karlespernberger&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Trust your healthcare professional, rather than the quick fix!</title>
		<link>http://karlespernberger.wordpress.com/2011/11/16/trust-your-healthcare-professional-rather-than-the-quick-fix/</link>
		<comments>http://karlespernberger.wordpress.com/2011/11/16/trust-your-healthcare-professional-rather-than-the-quick-fix/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 02:04:11 +0000</pubDate>
		<dc:creator>Karl Espernberger</dc:creator>
				<category><![CDATA[Injury]]></category>
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		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Pain]]></category>
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		<category><![CDATA[Muscle Pain]]></category>
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		<guid isPermaLink="false">http://karlespernberger.wordpress.com/?p=167</guid>
		<description><![CDATA[I had an interesting conversation the other weekend. I was at a BBQ enjoying the amazing weather! Hopefully you were enjoying the little preview into summer we have been having too. Unfortunately the guy who I was chatting to had &#8230; <a href="http://karlespernberger.wordpress.com/2011/11/16/trust-your-healthcare-professional-rather-than-the-quick-fix/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karlespernberger.wordpress.com&amp;blog=28001543&amp;post=167&amp;subd=karlespernberger&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Melbourne&#8217;s City2Sea 2011 &#8211; A balanced training program</title>
		<link>http://karlespernberger.wordpress.com/2011/11/02/melbournes-city2sea-2011-a-balanced-training-program/</link>
		<comments>http://karlespernberger.wordpress.com/2011/11/02/melbournes-city2sea-2011-a-balanced-training-program/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 02:23:24 +0000</pubDate>
		<dc:creator>Karl Espernberger</dc:creator>
				<category><![CDATA[Sport]]></category>
		<category><![CDATA[Aches]]></category>
		<category><![CDATA[Back Pain]]></category>
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		<category><![CDATA[fun runs]]></category>
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		<category><![CDATA[Karl]]></category>
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		<category><![CDATA[runing]]></category>
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		<category><![CDATA[running]]></category>
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		<guid isPermaLink="false">http://karlespernberger.wordpress.com/?p=160</guid>
		<description><![CDATA[Participants of the City2Sea are getting prepared, with less than 2 weeks until the event which is being held for the first time, on November 13th. The City2Sea is the sister event of the City2Surf, and is working together with &#8230; <a href="http://karlespernberger.wordpress.com/2011/11/02/melbournes-city2sea-2011-a-balanced-training-program/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karlespernberger.wordpress.com&amp;blog=28001543&amp;post=160&amp;subd=karlespernberger&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>How to benefit from stretching</title>
		<link>http://karlespernberger.wordpress.com/2011/10/24/how-to-benifit-from-stretching/</link>
		<comments>http://karlespernberger.wordpress.com/2011/10/24/how-to-benifit-from-stretching/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 00:32:38 +0000</pubDate>
		<dc:creator>Karl Espernberger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Aches]]></category>
		<category><![CDATA[active stretching]]></category>
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		<category><![CDATA[exercises flexibility]]></category>
		<category><![CDATA[exercises for flexibility]]></category>
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		<guid isPermaLink="false">http://karlespernberger.wordpress.com/?p=152</guid>
		<description><![CDATA[Stretching a muscle can be done in various ways. We can use our own muscles; such as a big &#8220;yawn&#8221; stretch when we wake up, we can use gravity; like when we bend down to touch your toes, and we &#8230; <a href="http://karlespernberger.wordpress.com/2011/10/24/how-to-benifit-from-stretching/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karlespernberger.wordpress.com&amp;blog=28001543&amp;post=152&amp;subd=karlespernberger&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Remedial massages increase sports health</title>
		<link>http://karlespernberger.wordpress.com/2011/10/17/remedial-massages-increase-sports-health/</link>
		<comments>http://karlespernberger.wordpress.com/2011/10/17/remedial-massages-increase-sports-health/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 04:13:03 +0000</pubDate>
		<dc:creator>Karl Espernberger</dc:creator>
				<category><![CDATA[Injury]]></category>
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		<guid isPermaLink="false">http://karlespernberger.wordpress.com/?p=124</guid>
		<description><![CDATA[Sports, and just generally being active, is a big part of our lives; especially now that the warmer weather is coming out! If you&#8217;re an active person I&#8217;m sure you have, at some stage or another, had a small injury. A &#8230; <a href="http://karlespernberger.wordpress.com/2011/10/17/remedial-massages-increase-sports-health/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karlespernberger.wordpress.com&amp;blog=28001543&amp;post=124&amp;subd=karlespernberger&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Why the correct posture is important</title>
		<link>http://karlespernberger.wordpress.com/2011/10/10/why-the-correct-posture-is-important/</link>
		<comments>http://karlespernberger.wordpress.com/2011/10/10/why-the-correct-posture-is-important/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 00:29:36 +0000</pubDate>
		<dc:creator>Karl Espernberger</dc:creator>
				<category><![CDATA[Disorders]]></category>
		<category><![CDATA[about back pain]]></category>
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		<guid isPermaLink="false">http://karlespernberger.wordpress.com/?p=109</guid>
		<description><![CDATA[I think most therapists would agree that one of the most common symptoms clients have is back pain. There are of course many different causes of pain, and back pain is no different; but what I wanted to cover today is &#8230; <a href="http://karlespernberger.wordpress.com/2011/10/10/why-the-correct-posture-is-important/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karlespernberger.wordpress.com&amp;blog=28001543&amp;post=109&amp;subd=karlespernberger&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Remedial Massage Therapy and Cupping</title>
		<link>http://karlespernberger.wordpress.com/2011/10/03/remedial-massage-therapy-and-cupping/</link>
		<comments>http://karlespernberger.wordpress.com/2011/10/03/remedial-massage-therapy-and-cupping/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 05:44:59 +0000</pubDate>
		<dc:creator>Karl Espernberger</dc:creator>
				<category><![CDATA[Remedial Massage Techniques]]></category>
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		<guid isPermaLink="false">http://karlespernberger.wordpress.com/?p=92</guid>
		<description><![CDATA[I will often bring Cupping into conversation with Clients, when the situation arises that it will be a great addition to their treatment. More and more often I find that people have either had Cupping themselves, or know someone who &#8230; <a href="http://karlespernberger.wordpress.com/2011/10/03/remedial-massage-therapy-and-cupping/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karlespernberger.wordpress.com&amp;blog=28001543&amp;post=92&amp;subd=karlespernberger&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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